Workout Schedule

[lockyourknees]

Monday - Recovery Day (TV Fangirl day)

Tuesday - Recovery Day

Wednesday - Bikram Yoga - 90 minutes

Thursday - Bikram Yoga - 90 minutes

Friday - Bikram Yoga - 90 minutes

Saturday - Bikram Yoga - 90 minutes

Sunday - Bikram Yoga - 90 minutes

Total Yoga for week - 450 minutes (7.5 hours)